Yoga Mouna
Conquest of Anger - cause of anger,fear control,anger management
watch the ripple, then only you are a sage. Whenever there is a little irritability, stop all conversation and observe mouna (the vow of silence). Practice of Mouna daily for one or two hours is of great help in controlling anger. Always try....
Sivananda Yoga - Swami Durgananda
our personal discipline. Swami Sivananda explains in many examples how to do this in a simple way, for instance through mouna, silence or discipline of speech. This does not mean to be silent while you are alone anyway. Mouna is to be....
Yogamatters Meditation audio
at 17.5% =========================================================================== Yoga Nidra & Antar mouna Vol 4 (cd) - Swami Pragyamurti Ref: CD-PRAGYNID4 Price: £11.99 / ?17.91 Inc VAT at 17.5% ....
Light of Yoga - chapter 3
hanging on a tree branch. I took it in my hands and saw a familiar face looking back at me. I remember saying: "This is mouna, I know it well." I wrote Sivananda about this experience and he wrote back at once (the sessions at the kitchen....
Yoga Glossary
jealousy. Mitahara - Moderation of diet. Moha - Attachment; infatuated love. Moksha - Liberation; emancipation. mouna - Vow of silence. Mrityunjaya - Conqueror of death. Mukti - Final beatitude. Mula - Origin; root; base. ....
Pranayama techniques - yoga
you derive from particular kinds of Sadhana. 23. When you advance in spiritual practices, you must observe strict mouna (vow of silence) for 24 hours continuously. This must be continued for some months also. Everyone should select a....
Yoga Organizations, Yoga Organization of America, Yoga Organizations for
the human psyche. Our website has numerous detailed articles on yoga and meditation. For example, on sankalpa amd antar mouna (use of the will) that use meditation to integrate positive and opposing thoughts. There are also articles on the....
Understanding the meditation process
Only when we understand the issues can we tackle them and take them out as a distraction to our calm being. In 'Antar mouna' there are stages to do this. In stage 1 we witness the sensory information. In stage 2, we witness the spontaneous....
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Sue Pendelbury and Emil Wendel - Purple Valley Yoga Retreat in Goa
will practice together between 6 ? 8 hours a day in a combination of morning and evening classes and include periods of mouna (silence). Due to the nature of the course participants are asked to commit to the full 2 weeks and to be resident....
Hein Braat audio tapes
to inner silence, by slowing down thought and quietening the busy mind. Based on the age old Yoga practice of Antar mouna (inner silence). Side 1: Narrative - the age old practice 'movement of the mind' Side 2: Guided meditation through....
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