Yoga Exertion




Practice of Brahmacharya
defects. It is attended with various sorts of sins, pains, weaknesses, attachments, slave mentality, weak will, severe exertion and struggle, craving and mental restlessness. Worldly persons never come to their proper senses although they....

Our True Nature (Section 6)
that if you fail your trauma is going to be very strong because you have exerted; but there is not much question of mental exertion compared to physical exertion. And therefore, try to do the things more mentally. Then, do as if you have not....

Karma And Freedom
or independent in doing actions. Whatever his present condition may be, he can have a glorious future through right exertion and right thinking. Many have achieved success and greatness; many have reached the goal of life through right....

Agni Yoga Talks - CHILDREN II
not losing the connecting rhythm. You know the value of constant rhythmic work. You know to what an extent such great exertion opens the Gates. Fiery World I, 379 It is difficult to turn from Earth to the Fiery World. But it is....



Smart Living Series, breathe, movement, exercise, eat smart, relax,
their own lives slow down, the tempo decreases, inertia takes over, and doing things requiring even minor physical exertion gets harder and harder. I call this phenomenon “Laze” and it is brought about to a significant degree by the....

What is Yoga Asana Postures
exercises, the body is placed in upside-down position which enables veins to drain themselves into the heart without any exertion. Further, the veins get a short relief which helps in both maintaining and recovering their health. Another....

Ashtanga Yoga Practice During Pregnancy
thigh and straightening the leg. Setu bandhasana [bridge pose]: Omit after Month 4 [YM 103-104]. This pose requires exertion from the abdominal muscles (uddiyana bandha) to stabilize the bridge shape of the pose; risk of straining the....

Moon Days
is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion. The Farmers Almanac recommends planting seeds at the new moon when the rooting force is strongest and....

Chapter 11 - The Second Week of Training
an inch of water on the bathroom floor; no time for cleaning crews or to let the place dry out between classes; physical exertion beyond what most of us are conditioned for. Even Bikram and Rajashree, two world class yoga practitioners, have....

Pregnancy Exercises - First Trimester Pregnancy
push the knee down and try to touch the floor. The trunk should not move. Movement of leg should be achieved by the exertion of the right arm. Repeat with left leg. Slowly practice about 10 up and down movements with each leg. DO NOT....

Yoga exertion
to steer a boat or ship. 46. To a good man, every man is good; everything is good. A man can be good by his own exertion. 47. We drink the juice of the sugar cane and throw away the refuse. Similarly, this body is a house for the....

Forthgoing and Returning
they are hypnotised by it, and they sink down into inertia, because there is nothing they desire enough to force them to exertion. The consequence is that the nation as a whole is going downhill. The old lesson of putting different objects....

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